Giving its name, its utterly surprising that the tiger nut isn’t a nut, but a tuber. The tasty, almond-like flavor tuber crop has gained popularity as it comes across healthy.
Traditionally known as Ofio in Yoruba, Aya in Hausa and Imumu in Igbo. Tiger nuts are eaten raw mostly as it is preferred to been cooked. It is also extracted as milk and used as an alternative for those people do not like dairy milk.
Below are some benefits of the Tiger nuts:
1. Boosts Sex Drive: Tiger nuts improve sperm count and motility. Medical personnel’s and consultant urologist have confirmed the ability of tiger nuts in boosting sex drive and libido in individuals.
2. Improves Digestion: Tiger nuts are good natural sources of fiber. Dietary fiber aids digestion by increasing the frequency of stools and relieving constipation.
3. Reduces Blood Sugar Levels: Tiger nuts help keep blood sugar levels in check. Animal studies show that tiger nut extracts help reduce blood sugar levels. This is due to the high fiber content of its tubers, which slow down the absorption of sugar in the gut.
4. Suppresses Appetite: A journal published in the international journal for innovative research in the multidisciplinary field discovered that tiger nuts act as a mild appetite suppressant. This helps keep us feeling fuller for longer and also reduces the number of calories we absorb from the food.
5. Boost Immune System & Fight Infections: Studies show that tiger nuts extracts are effective against E. coli, Staphylococcus, and Salmonella bacteria. This extracts are also very be effective in fighting antibiotic-resistant bacterial infections.
6. Protects Against Aging: Tiger nuts are a rich source of antioxidants. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures, according to an online health portal.
We hope with this few out of many reason. We have been able to convince you. In making you see more reasons why you should eat more tiger nuts today.
